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Unlock your Full Potential

Personalized coaching and consulting for personal trainers, health professionals, and anyone ready to take their training to the next level.  Squat Doc is here to help you crush your fitness goals.

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Who is the Squat Doc?

Since 2013, Dr. James Lightell has worked with a wide range of clients—from seniors stepping into the gym for the first time to athletes returning to peak condition. Along the way, he's continuously studied human movement and exercise physiology to give you the best tools for success. Read more...

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"I’m not here to treat you. But I’ll teach you how to treat yourself better."

Get started with a FREE Functional Fitness Evaluation. Whether it's your first time in the gym or you're a coach and trainer, the Squat Doctor is here to help you become knowledgeable and healthy.

Accreditation

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Dr. James Lightell holds post-graduate degrees from the University of New Orleans and NY Institute of Technology. He is a National Academy of Sports Medicine Corrective Exercise Specialist and Personal Trainer and was awarded the American Heart Association Heartsaver Hero Award for his life saving action at the gym.
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